Refreshing Watermelon Yogurt Ice – 1/4 cup water, 1/4 cup sugar, 4 cups diced seedless watermelon, (about 3 pounds with the rind), 1 cup low-fat vanilla yogurt, 1 tablespoon lime juice. Per serving: Calories 74, Total Fat 1 g, Cholesterol 2 mg, Sodium 21 mg, Carbohydrate 16 g, Protein 2 g, Potassium 155 mg. Exchanges: Fruit 1. (Try substituting the sugar with Splenda to make this even lower in carbs)

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Refreshing Watermelon Yogurt Ice – 1/4 cup water, 1/4 cup sugar, 4 cups diced seedless watermelon, (about 3 pounds with the rind), 1 cup low-fat vanilla yogurt, 1 tablespoon lime juice. Per serving: Calories 74, Total Fat 1 g, Cholesterol 2 mg, Sodium 21 mg, Carbohydrate 16 g, Protein 2 g, Potassium 155 mg. Exchanges: Fruit 1. (Try substituting the sugar with Splenda to make this even lower in carbs)

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