Oats Smoothie 1 cup vanilla almond milk unsweetened cup plain kefir (plain yogurt) cup old-fashioned oats 1 banana 1 tbsp natural peanut butter (or other nut butter) 1 tbsp ground flax seed 1 tsp bee pollen (optional) 1 cup ice

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Oats Smoothie 1 cup vanilla almond milk unsweetened cup plain kefir (plain yogurt) cup old-fashioned oats 1 banana 1 tbsp natural peanut butter (or other nut butter) 1 tbsp ground flax seed 1 tsp bee pollen (optional) 1 cup ice

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