There are 2 sources for fuel, you can burn fat or you can burn sugar. Being a fat burner is referred to as keto-adapted and it is the preferred metabolic state of the human body; it is why we have all this fat on our bodies, it’s an awesome source of fuel! To understand what it means to be normal, it’s useful examine what it means to be abnormal, which is when you are a sugar-burner. Do you ever find yourself as “hangry” (hungry and angry) when you skip a meal? This is not “normal.”

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